How to Choose the Right Supplements for Your Age and Lifestyle

Because one-size-fits-all doesn’t work when it comes to wellness.

When it comes to supplements, your body’s needs change with time, lifestyle, and health conditions. A supplement that works great for a teenager might not serve an elderly person—or a pregnant woman. So how do you choose what’s right for you?

1. For Kids & Teens

Growth years are critical. Look for supplements rich in:

• Calcium & Vitamin D – for bone development
• Iron – to fight fatigue and support cognitive growth
• Omega-3s – for learning and focus

2. For Adults (20s–40s)

This is your peak productivity phase. Ideal supplements include:

• Vitamin B Complex – for energy and stress
• Magnesium – for muscle recovery and sleep
• Probiotics – to support gut and immune health
• Omega-3s – for heart and brain support

3. For Seniors (50+)

As you age, nutritional absorption declines. Seniors may benefit from:

• Calcium + D3 – to protect bone density
• CoQ10 – to support heart health
• B12 – for nerve and cognitive function
• Joint-support formulas – like glucosamine or collagen

✨ Tip: Always consult a healthcare provider before starting new supplements, especially if you’re on medication.